HOW TO RECOVER WORK ENERGY?

Modern life with its fast pace and relentless pressures from a long workday can easily drain our energy. So how to recover work energy? Let A8 Resource explore how to overcome feelings of boredom and restore energy, helping you return to work with enthusiasm and passion!

HOW TO RECOVER WORK ENERGY?

Reposition Yourself

• What were your passions and enthusiasm during the early days of work?
• What are your current passions, and are they related to your current job?
• Are you still interested in this job?

Define Work Goals

• Identify short-term and long-term goals
• Apply the SWOT model to identify strengths and weaknesses
• Make a specific task list
• Establish basic principles for yourself
• Evaluate effectiveness and adjust

Develop More Soft Skills

• Participate in soft skills courses (communication, presentation, problem-solving thinking, emotional management, etc.)
• Join part-time projects in non-profit organizations

Decorate Your Workspace

• Place some small green plants on your desk or bookshelf
• Use curtains to adjust the light
• Hang pictures or posters with positive, inspiring images
• Buy a comfortable chair cushion
• Use essential oils or light fragrances with pleasant scents

Create a Clear Work and Rest Schedule

• Apply the Eisenhower matrix to categorize tasks by importance
• Use the Pomodoro technique to focus
• Use time management tools like Google Calendar, Trello, Asana, etc.
• Use apps like Focus@Will, Freedom to limit time on social media and electronic devices

When you know how to manage and restore your energy, you’ll find work becomes easier, more creative, and life becomes happier. A8 Resource hopes that this article will help you regain your energy when you fall into a state of lacking motivation at work!

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A8 Resource Co., Ltd    

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Website: greatcareerlife.com      

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